Wear comfortable clothes that allow access to areas below the knees and elbows. It’s good to eat about an hour before coming in. Some people like their own pillows or blankets—feel free to bring what you need to make yourself comfortable. As they say in the movies, silence is golden, so please turn off your cell phone and help us create a relaxing environment.
Give your body the time it needs to make the changes you want. Acupuncture is like exercise—it trains your body to align into new patterns. Most of the time you need a series of treatments to get where you want to go. If we could all go the gym once and come out looking like Sylvester Stallone, we’d have to have much bigger recliners in the clinic.